Join E.J. 3-7pm weekdays on Kat 103 for traffic, weather and tons of great country music ... including the 5 O'clock Stomp.
Every day at 5, we roll out a few high-energy tunes for the ride home. We call it the 5 O'clock Stomp.
The 5 O'clock Stomp was born out of my former sax-playin' self when I gigged with the Prairie Cats. The Cats are a hot, not-so-little, 7-piece, swing/jump blues group that you'll find playing quite frequently around Omaha.
Check out the Prairie Cats here in their den ...
I grew up in La Vista. My radio career started when I was in college at UNL. I'm lucky enough to be married to my beautiful wife and have two wonderful children.
Here are some crazy facts about me:
- I have a Bachelor's Degree in Architecture
- I coach high school hockey
- I can ride a unicycle
- I am the PA announcer for the Omaha Lancers
- I play the saxaphone as a former member of the Prairie Cats
- I went to college on a bowling scholarship
- Magic was a hobby of mine as a kid
- I raised pigeons when I was young
You can e-mail me anytime at EJ@TheKat.com.
Keith Urban kicks off the 2nd leg of his tour right here in Omaha on Oct. 18th at the Century Link Center.
Check out these two tour videos. The first announces the tour with Little Big Town and Dustin Lynch. The second will pump you up for the show.
I don't know who invented the TRX workout system, but my abs wanna talk to them. WOW!
Thanks to Aspen Athletic for getting me hooked up with a trainer to not only help me figure out how to work it, but more importantly how to get out of it. What a great workout for the core.
Check out their five locations around Omaha and Lincoln. Find them at www.AspenAthleticNE.com.
Ballet Nebraska will present Alice in Wonderland at the end of April. Tickets are onsale now. Get details at www.BalletNebraska.org.
Friday, April 26, 7:30 pm
Saturday, April 27, 2 pm
IWCC Arts Center, Council Bluffs
CONGRATULATIONS TO THE 5 FINALISTS!
Jessica Costanzo will be working out at the Shadow Lake location.
Connie Whitney will be working out at the Aksarben Location.
Karen Kruse will be working out at the Aksarben Location.
Danielle Pryal will be working out at the Q Street location.
Brenda Worth will be working out at the Q Street location.
Dean Reidler and Katrina Rodgers
Each of these finalists have gained access to Aspen Athletic for 6 weeks for FREE and the chance to have me as their workout coach!
CHEER THEM ON!
Make sure you check my blog each week as we give you updates on their progress, post photos and give you inside tips on how to make your life healthier in the new year.
And as a bonus, the finalist with the greatest % weight loss and muscle gain wins a FREE One Year Membership to Aspen Athletic to ensure the opportunity to continue the journey to a New You!
49 backflips destroys the old World Record of 36.
The only reason Army Lieutenant Jalyessa Walker stopped is because she ran out of room.
Check out the VIDEO HERE!
Check this out. Keith Urban covers Miranda Lambert's "Fastest Girl In Town" live in concert:
It took just over seven months to build, and in about seven seconds, the structure that housed the press box and suite area at Rosenblatt Stadium fell to the force of explosives.
See the video from Channel 6 HERE.
Phyllis Lapin, aka Phyllis Smith from "The Office", was at one time a cheerleader for the St. Louis Cardinals football team.
She also worked as a burlesque dancer.
Get the story and see the photos HERE.